Electronic Muscle Stimulation
PROGRAMS
Strength
Training
Full-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. The strength programs are used to build up the muscles, tighten and strengthen the connective tissue and the skin with a high basal metabolic rate and calories burned. (i.e. strength training, HIT, muscle toning)
Once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goal with the greatest efficiency! EMS Strength Training is a great way to stimulate inactive muscles and rebuild strength when you're not able to do so through conventional training methods.
(This program comes with an optional 5 minutes for relaxation or cardio.)
Endurance
Training
Stimulates weight loss in combination with the strength programs. The Endurance program improves circulation and increases muscle mass and reduction of body fat levels by building muscle and stimulating the metabolism. (i.e. cardio, aerobics, yoga, plyometrics)
This program doesn’t penetrate the muscles as deep as the strength program and because of that, can be done for a longer duration and more than once a week. Burn more calories faster by utilizing this advanced EMS cardio technology!
GOLF
PERFORMANCE
Improve overall performance on the course with Electro Muscle Stimulation training. EMS delivers Whole Body EMS training, designed to help build muscle and strength in a short, 20-minute training session. This results in increased swing speed, distance, core strength and on-course stamina. WB-EMS training revolutionizes the way we can target and strengthen vital golf-specific muscles and movements, all while protecting the body from unnecessary stress; especially compared to more traditional strength training methods. EMS training is an inclusive training method for golfers no matter their physical ability.
Relaxation
& Recovery
Our recovery stimulation program helps to detox the body, lower blood lactate levels and reduce swelling in chronic and acute pain areas. Swelling that occurs in muscle tissue post-work out can restrict blood flow in these areas. Treating this inflammation immediately after training is a vital step towards better health and speedy recovery. You can also book a Relaxation & Recovery session on the days you don’t perform EMS training.
EMS BENEFITS
- Stimulates muscular blood flow
- Kickstarts your metabolism
- Enhances muscular strength and power
- Reduces body fat and cellulite
- Tones muscle and tightens skin
- Stress free on joints, ligaments, and spine
- Injury rehabilitation
- Back pain relief
- Postpartum Specialization
The machine
Miha Bodytec is the leading premium manufacturer of EMS training commitment.
Miha Bodytec stands for reliable, innovative, safe, and suitable products. All relevant worldwide providers of EMS training trust in the EMS device manufacturer Miha Bodytec.
BODY SYSTEM
The patent-pending i-body® electrode system in combination with the miha bodytec training clothing ensures optimum feeling during exercise. Quick to put on, easy to clean and long durability provide all the requirements for high-frequency commercial use.
About
EMS DENVER
What is EMS Denver
How does EMS work
EMS Training
The team
Meredith Munden / CEO & Founder
I was born and raised in Dallas, TX and attended The University of Texas as a Fine Art Studies major. I grew up swimming competitively starting at the age of 5 years old and worked my way up to the collegiate level. I was inspired to join the fitness industry after reflecting on the value and lessons learned through my swimming career as well as working with a personal trainer of my own.
I provide customized in person EMS training where I focus on strength, conditioning, and weight loss programming. My fitness lifestyle taught me that hard work pays off and a positive attitude helps achieve your goals, so let me cater to your individual goals and be your biggest cheerleader along the way!
Turner Munden / COO & Certified EMS Trainer
I grew up in Houston, TX and attended Texas A&M University, receiving both my BBA and Master’s in Accounting. My passion to pursue an active lifestyle consists of running, cycling, weight lifting, pilates, and now my newest venture, Electro Muscle Stimulation.
I am a part-time EMS trainer and a full-time CPA, overseeing all business operations for EMS Denver.
Pricing
Single Sessions
33% OFF
45 min
1ST EMS SESSION
- Strength Training
- Endurance Training
- Golf Performance
$100
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.
45 min
SINGLE SESSION
- Strength Training
- Endurance Training
- Golf Performance
$150
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments.
30 min
SINGLE SESSION - R&R
- Relaxation & Recovery
$75
Packages
45 min
4 PRIVATE SESSIONS
- 4 EMS Sessions of your choice - strength, endurance or a combination of each.
- Optional 5 Minutes Body Recovery Program Following Each Session
- Optional Fitness/Lifestyle/Nutrition Goal Discussion
$520
*Make sure you drink a lot of water before and after your session.
*We will provide your training attire. Just bring athletic shoes, a towel and water.
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments. ($100 each)
$130/session
13% off
45 min
8 PRIVATE SESSIONS
- 8 EMS Sessions of your choice - strength, endurance or a combination of each.
- Optional 5 Minutes Body Recovery Program Following Each Session
- Optional Fitness/Lifestyle/Nutrition Goal Discussion
$960
For your session as a member, please note that the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(45 mins in total).
*Make sure you drink a lot of water before and after your session.
*We will provide your training attire. Just bring athletic shoes, a towel and water.
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments. ($100 each)
$120/session
20% off
Partner Up!
90 min
DOUBLE TRAINING SESSION(S)
Two-person-session one after the other at the same location. Clients pay together.
- Every Partner EMS Training Session choose - strength, endurance or a combination of each.
- Optional 5 Minutes Body Recovery Program Following Each Session
- Optional Fitness/Lifestyle/Nutrition Goal Discussion
$200
For your partner session as a member, please note that for each person the training only last 20 minutes plus an optional 5 minutes of endurance warm up but prepare for 10-15 minutes of set up time before each session.
(90 minutes in total).
*Make sure you drink a lot of water before and after your session.
*We will provide your training attire. Just bring athletic shoes, a towel and water.
The Functional Training Attire are made with optimal, natural cellulose fibers that guarantee comfort, functionality, breathability and protect the skin from contact with the electrodes. Although the training undergarments are professionally laundered after each wear, it is advisable to purchase your own training undergarments. ($100 each)
Book Now
FAQ
- Always drink sufficient fluids before, during and after EMS training. At least 500 ml of water half an hour before your session.
- EMS training is a highly intensive form of loading which mainly needs carbohydrates. The advantage of using a large amount of energy and having a better metabolic rate is that the body uses more calories and, therefore, the total caloric expenditure increases. Carbohydrates are your muscles’ favorite energy source!
- No weight lifting 24 hours prior to your session. This ensures training success by preventing the accumulation of muscle waste products, and allowing time for proper recovery and continued adjustment to the training sessions.